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How Resilient Are You?

How Resilient Are You?

At both work and home, there are times when we must all manage challenging situations or simply adjust to changes. How quickly we adjust to or manage these challenges and changes is our resiliency.  In this interactive session, we will explore how resilience impacts both our personal and professional lives.  During the session, participants will take a brief self-assessment measuring their resilience and learn how to develop the mindset and skills necessary not only to survive but also to thrive during challenging times.

Presenters: Dr. Melanie Brown and Dr. Melissa Perry, Academic Affairs

Watch the session

PowerPoint - pdf