Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

How Resilient Are You?

How Resilient Are You?

At both work and home, there are times when we must all manage challenging situations or simply adjust to changes. How quickly we adjust to or manage these challenges and changes is our resiliency.  In this interactive session, we will explore how resilience impacts both our personal and professional lives.  During the session, participants will take a brief self-assessment measuring their resilience and learn how to develop the mindset and skills necessary not only to survive but also to thrive during challenging times.

Presenters: Dr. Melanie Brown and Dr. Melissa Perry, Academic Affairs

Watch the session

PowerPoint - pdf


SJR State is an EQUAL OPPORTUNITY/EQUAL ACCESS COLLEGE. | SJR State and Title IX Compliance and Commitment | St. Johns River State College is accredited by the Southern Association of Colleges and Schools Commission on Colleges (SACSCOC) to award associate and baccalaureate degrees. Questions about the accreditation of St. Johns River State College may be directed in writing to the Southern Association of Colleges and Schools Commission on Colleges at 1866 Southern Lane, Decatur, Georgia 30033-4097, by calling 404-679-4500, or by using information available on SACSCOC’s website (